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One of the true gems of the world of tea is white tea, prized for its mild taste and its exceptional health benefits. White tea, which has its roots in China, is a type of tea that has not been further processed and has been embraced by tea enthusiasts around the world. It has a delicate flavor and a hint of sweetness, making this type of tea very persuasive experience to one’s taste buds.

What Is White Tea?

White tea is produced from the young leaves and buds of the Camellia sinensis plant. In comparison to other kinds of tea, white tea is largely unfired, so the leaves of the plant only require a light steaming. Its name comes from the singular buds covered with silvery hairs, which give them a whitish color. Because of this distinctive method of production, the gentle white tea retains both antioxidants and nutrients.

Types of White Tea

Silver Needle (Baihao Yinzhen): it is made solely from the tender buds and is considered the best class of the white tea, which has a sweet and light taste.

White Peony (Bai Mu Dan): It is made of buds and leaves and has a stronger taste with a touch of floral and fruity tones.

Shou Mei: It is a stronger white tea as it uses older leaves, hence its stronger flavor.

Health Benefits of White Tea

White tea has a number of health advantages, as it is high in antioxidants, which protect cells from oxidative stress and disease. It is also believed to help strengthen the heart, boost skin quality, and increase metabolic rate.

Brewing White Tea

If you want to appreciate the light flavor of white tea, it would be best to use a water temperature between 70-80 °C for about 3 to 5 minutes. Do not place the tea in boiling water as it ruins the mellow taste.

Conclusion

White tea is practically the art of tea making. It is light and refreshing in flavor, not to mention it has many health benefits which is why every tea enthusiast should give it a try.