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Green tea is a beautiful drink that is at the crossroads between science, culture, and medicine. There is a tradition that sees in its particular properties the reason for expanding its scope. The increasing popularity of green tea is thanks to traditional knowledge and modern science and is now enjoyed across the globe. 

A Brief History of Green Tea

The first evidence of tea comes from China, where it is known that tea was sold more than 4000 years ago as a medicine. For several dynasties, green tea spread more and more in China, becoming paradigmatic and an essential part of the everyday diet. Now, like many other regions, it has traveled across the world, with every new region adding its region to the method of preparing and drinking green tea.

The Processing Journey.

Green tea is produced and fermented using the processes of; 

Harvesting: Tea leaves are harvested only when they are very young and fresh and very few.

Steaming or Pan-Firing: The harvested leaves are either steamed or pan-fried to stop the leaves from becoming brown. This allows the leaves to retain their green color and natural compounds.

Rolling & Drying: The leaves are rolled in order to squeeze their essential oils out of these leaves and dried to keep it fresh in the shelf life.

This method ensures that all the unnatural elements are stripped away, leaving only rich, healthy green tea. 

Green Tea Varieties

In the world there are several varieties of green tea, each with its own flavors that include but are not limited to: 

Sencha: It is a form of green tea that is grown in Japan which is famous for its sweet aroma and easy grassy taste.

Matcha: A powdered green tea that stands out for her color and taste.

Dragon Well (Longjing): Toasty and nutty aroma Chinese green tea.

There are different types of green teas, which provide the tea lovers with varieties of tastes to explore.

 green tea in contemporary wellbeing

The green tea’s popularity continues to grow. Today this drink is sold in energy drinks, skincare products, etc. The green tea antioxidants are said to have anti-aging properties whereas fitness lovers appreciate it due to its metabolism boosting effects

Ways To Include Green Tea

Morning Routine: Sip on a cup of green tea in the morning to energize your body.

Culinary Practice: You can get creative and add green tea in your recipe when cooking or even baking.

Add To Cold: Enjoy green tea with cold temperature, especially when it is hot outside.